Couch25k Week 3 – Completed

Couch25k Week 3 – Completed

It’s been a really hectic few weeks hence why there was no update last week.

I began week 3 of the programme, did 2 of the 3 runs and then with weekends away and my pilates restarting, run 3 kept getting put off.

My first 2 runs went great. I actually managed the 3 minute running sessions and didn’t feel too bad after them. Although, I think I did swear at the podcast lady on my final 3 minute run when she happily told me to begin my run just as I reached the bottom of a hill!

My 3rd run was delayed by several days. I have just returned to my pilates class and I couldn’t manage a run for a few days after my first class! I was a little bit broken and didn’t think it was wise. When I did go out for my 3rd run, I binned the podcast and went solo.

We live on a big circular estate so I did a few laps of it. After my 5 minute warm up I went for it. I ran and pushed myself for as long as I could. I kept setting myself goals like “I’ll get to the next lamppost and see how I feel” or “I’ll get to the corner of the next road”. I managed to run just over half the estate (including uphill sections) and I felt very proud of myself. I felt like I’d pushed myself harder than the podcast would have done.

I’ve done 1 more run since and managed 2 good, continuous 5 minute runnning blocks which is a massive improvement for me. I set out with the intention of running as much as I could, only slowing down for the minimum amount of time to catch my breath back. It seemed to work and when I got home I noticed I had taken 30 seconds off my pace time!

I’m really enjoying running which I never thought I would say. I fully intend to keep it up and my next goal is to be able to run a full lap of our estate. It doesn’t seem an enormous goal but we’re going with baby steps so I feel like I am achieving something.

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